Build Muscle Bulk Complimentary Workout Routine

Metabolic Resistance Training Program
Build Muscle Bulk and Turbulence Training.
Check out this high intensity workout designed to help you get jacked and...get lean. Be sure to put in maximal effort for maximal results:

1A) Deadlift - 8 reps

Rest 1 minute.

1B) 1-Arm Standing DB Shoulder Press - 12 reps (1 side at a time)

Rest 1 minute and repeat 3 more times.

2A) Chin-up - Max reps minus 1

Rest 1 minute.

2B) Close-grip bench press - 12 reps

Rest 1 minute and repeat 2 more times.

3A) DB Bulgarian Split Squat - 8 reps per side

No rest.

3B) Ab Wheel or Stability Ball Rollout - 10 reps, taking 3 seconds to roll out

Rest 30 seconds and repeat 2 more times.
by Craig Ballantye of Turbulence Training.