To Build Muscle Fast & Build Muscle Bulk, Lift using "full range of motion."
When I first started lifting to build muscle fast, one of the things I read in the magazines and heard from others in the gym is to only flex to a ninety degree mark. Actually, that couldn't be farther from the truth. Real results in building muscle bulk comes from going the full range of motion.
When you only utilize a partial lift, you cheat the targeted muscle from the all of the work it's supposed to be getting. Go the full range of motion on the positive and negative portion of the lift, then you'll get all the muscle fibers firing. Sure, you'll feel it, but it will be a feel good kind of burn. It is also an essential ingredient not only to build muscle fast but to help build muscle bulk.
Lowering the weight being lifted might be necessary to go the full range and keep proper form...BUT IT'S OKAY!
It's okay because proper lifting at a lower weight will still bring better benefits AND REWARDS because of efficiency and effectiveness, than lifting a heavier weight and using bad form.
Plus, full range of motion helps with flexibility. You don't want to go around the gym crouched over and shoulders pulled in toward the chest. Otherwise they might ask you to play the lead role in the next version of The Hunchback of Notre Dame play.
Dude, not a lot of star quality there....
Find out more at build muscle bulk.
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